A lot of people get now the worry of cholesterol on the high side, this is right healthy very adverse, a method that solves this problem is dietary recuperation, for instance dry bean curd contains rich egg phosphorForum of Shanghai noble baby Fat, lecithin can help cleared cholesterol, have effect of very good protection to the heart and vessels, this kind of crowd is so OK much draft boils dry bean curd.
One, the practice that water boils dry bean curd
1. does bean curd to be put in brine to boil 3 minutes.
After 2. super-cooling water, cut 1 centimeter or so.
Dish of 3. naked oats is cleaned clean go, one knife is cut among.
4. ginger section, garlic section and end, green cuts into shreds and end, dry chili is cut smallShanghai noble baby communicates an area Paragraph, reserve.
Oil is put in 5. boiler, small fire of next dry chili, Chinese prickly ash and hemp any of several hot spice plants is fried slowly sweet, next fish out, reserve.
6. puts piece of beans of the county that burn Pi in boiler, fry a red oil slowly, put Jiang Pian, garlic next piece with green silk, fry a fragrance.
7. enters clear water (it is better to have soup-stock) , add soy, candy to flavor, if not quite salty, add some of salt appropriately.
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After 8. is burned, put naked oats food.
Dish of 9. naked oatsA falls in love with the sea to be the same as a city Very hot soft hind immediately fish out, put in container.
10. puts dry bean curd into Shang Zhong, boil 3 minutes.
11. pours dry bean curd and Shang Dou on naked oats dish, put end of garlic of the dry chili that a moment ago scamper crosses and Chinese prickly ash, green to dry bean curd above, it is OK to like to be returned hotly drop some of chili cover.
12. takes clean pot additionally, a little bit more oil burns fume, irrigate dry chili and green garlic powder above, fragrance came out.
2, the practice that water boils dry bean curd
1. does bean curd to cut into shreds
2. ginger, green cuts into shreds, garlic cuts end
Stir-fry before stewing of ginger of the green below right amount oil is joined to fry in 3. boiler give sweet smell
4. adds touch 13 sweet, oyster sauce, unripe smoke, join right amount water to be burned, put into dry bean curd
Small fire turns to stew after 5. is burned boil a few minutes, join a few salt, candy flavors, fill give dry bean curd
The Shang Zhijia in 6. boiler enters starch of right amount water to tick off Gorgon euryale
Juice of 7. Gorgon euryale joins a few chili silk, garlic powder drenchs into bean curd silk can
3, Forum of Shanghai noble baby Small doohickey
1, it is OK that dry bean curd is boiled fishy smell of take out beans.
2, valve of Pi county beans is already enough salty, put salt cautiously please.
3, clear water is not added too much, the feeling can be mixed dry bean curd is made the same score together can.
4, the oil of last pace wan[……]